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Figure Skating Slide Boards

Slideboard training can be an integral part of every skater's training. The concept behind this type of training is to help build stronger mechanics through repetition without adding undue stress to the athlete's body. This not only preserves the athlete's body and reduces the likelyhood of injury, it builds the muscle memory essential to success.

Practice jumps, turns and spins, learn better technique and reverse engineer the mechanics of your skating routines.

All of the skills practiced on the 4D Slides can be transferred to the ice. The 4D slides provide measurable and tangible exercises that are progressive and practical. The exercises advance as you advance making for a comprehensive training program and a better conditioned athlete.